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In the 24-48 hours prior to your Colon Therapy session, it is advisable that you primarily eat seasonal
and organic vegetables, fruits and grains. Drinking 6-8 glasses of water (filtered or distilled) daily will also help you
with this cleansing process. Please eat lightly on the day you are scheduled for a session. Try to eat fruits, veggies, and
maybe some juices. Please try to refrain from drinking any liquids in the 2 hours immediately prior to your appointment unless
you are on a medically restricted diet*
If you have a medically supervised diet, please disregard any contraindicated suggestions and follow your
doctor's requirements and diet.
FOOD AND DRINK TO AVOID DIRECTLY BEFORE AND AFTER YOUR SESSION:
Alcohol, coffee and teas, decaf products OK, carbonated drinks, chocolate, dairy products, desserts, fatty
and fried foods, flour products, ice cream, junk foods, sugar, wheat products...also, food which may produce gas such as beans,
broccoli, brussel sprouts, cabbage, onions, and any food through past experiences that have caused YOU to create gas.
BENEFICIAL FOODS AND DRINK BEFORE AND AFTERWARD:
Apricots, bananas, blueberries, chamomile or peppermint teas, fish and poultry, grapes, green leafy veggies,
miso soup, nuts, (almonds, walnuts) oranges, potatoes, seasonal organic veggies, seeds, water, whole grains such as amaranth,
brown basmate rice, millet, quinoa
Please have patience with your body and yourself after your session. Everyone has a unique experience to
Colon Hydrotherapy. Most feel relaxed and cleansed and have a feeling of truly being "empty". Occasionally, you may feel a
slight headache or nausea, but these symptoms quickly disappear. It is only your body getting rid of unwanted toxins and waste
that may have been "disturbed" during your session
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