Foods that promote Bowel Movement

Cabbage, Papaya, Peas, Black sesame seed, coconut, sweet potato, asparagus, figbran from oats, wheat or rice and Castor oil

Flora enhancing Foods

Dairy yogurt, Acidophilus (multiple strains) Kelp, Chlorophyll rich foods, Wheat grass products, alfalfa, blue-green algae, Miso, Sauerkraut (non pasteurized), seed yogurt

Demulcent Herbs

Slippery Elm Bark powder, Marshmallow root, Flax seed (ground, not whole), fenugreek seed, psyllium seed, licorice root

Laxative Herbs

Dandelion root, Rhubarb root, Cascara bark, Barberry bark